Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.97.5
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.868.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.368.62
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.310
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2525
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.331.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31133.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.9337
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.539.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.4939.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4247.8
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA101250
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.855.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.657
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.657
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.757.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.860
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.51260.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.261.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1364
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.8367
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.468.8
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.469.6
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.573
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.373
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.776
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.378.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.379
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.379.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.380
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.282.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.82282.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.883.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4586.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.688
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.588.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.789
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.193
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.0793
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.394
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.41895
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.596
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.397
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.597
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.798
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745100
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7102
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2103
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7104
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710104
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7105
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47105
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7106
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8106
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9107
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA26107
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9109
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715109
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55110
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820110
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7113
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7113
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212114
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8120
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421123
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5129
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748130
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324130
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412130
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3132
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA4020133
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42136
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214137
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611139
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3143
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622143
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3145
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422146
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622147
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829147
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84149
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3150
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4151
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2155
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47158
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020159
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6160
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72160
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85162
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299162
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5165
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5165
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7167
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7167
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516168
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310170
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5170
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2173
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114173
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole vegetables with least amount of vitamin b9 per 500 calories are:
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Raw Garlic
- Canned Ginger Root, Pickled, With Artificial Sweetener