Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562977.5
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853258.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263568.62
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA5090010226501230825
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842133.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.7433637
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.0743539.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.352739.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317647.8
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111150
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.7170955.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4430.8NA8.21590.81NA25023307.9524664.4399857
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.734357
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.7244257.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886460
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.561760.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.9263761.5
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444964
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.9522567
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349368.8
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451069.6
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.9547073
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444873
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.634576
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571178.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA65821051318417248279
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.1498379.5
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.8320080
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837982.5
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331782.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.6399783.3
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.0618784.4
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.5537386.7
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453488
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449788.6
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253489
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79993
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.9941893
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294194
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104895
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176096
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551597
YamRaw Yam720.75NA2.3891.7NA23334582.9738129597
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331598
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.366773144100
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000102
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.8375103
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302104
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608104
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.13179105
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.971185105
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1301.24NA9.963015.1NA52823178.13693.2273106
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248106
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.5753107
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.33404107
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390109
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432109
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.5369110
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.2596110
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1971.14NA11.32394.93NA50020077.75284.5572113
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1971.14NA11.32394.93NA50020077.7517754.5572113
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.16430114
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.23382120
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3123
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578129
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685130
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.132024130
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591130
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2132
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 8000.87NA8.333672.2NA43356676.6766.723.33177133
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355136
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.84392137
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251139
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.143821213431143
Boiled SuccotashBoiled and Drained Succotash740.78NA6.62303.34NA50917832.6742.74297143
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445145
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1920.64NA6.31692.9NA39213002.32693.77640146
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718147
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164147
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.731221149
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311150
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.94403151
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.3441155
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185158
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470159
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556160
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556160
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.61319162
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07162
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389165
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389165
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87167
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1670.78NA4.672172.1NA2333567583.31.671518167
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.35303168
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.5740170
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.4998170
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.231765173
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744173
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole vegetables with least amount of vitamin b9 per 500 calories are:
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Raw Garlic
- Canned Ginger Root, Pickled, With Artificial Sweetener