Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
DockRaw Dock227316NANANA072.7NANANANA6645.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Macronutrients in Top 100 Raw Vegetables with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Energy per 500 calories.
Top 5 raw vegetables with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Waxgourd