Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.52990
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.72959
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.2342786
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2342785
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.42631
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4822614
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.42474
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.72468
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40272349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40272349
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.82342
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.32330
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.62217
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57562112
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.32035
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48421927
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.31913
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.61845
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541759
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.81647
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.71647
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.61633
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.51627
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.41620
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.61586
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.2281571
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81561
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.81559
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.61555
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7281514
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.4271363
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans15153.20.7110.62011533.6NANANA42.427.31362
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.81357
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.41308
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.71301
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.71289
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346111251
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.4732411248
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.31229
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.841221
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.61166
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.81126
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.31063
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3461062
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.31033
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2980
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6961
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7833
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4724
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422640
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2637
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4582
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823570
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes6580.920.210.0790.32NA115NANANANA12.512526
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234519
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933510
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes6103.80.990.391.23NA108NANANANA8.5412.6481
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA1517480
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.7475
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5684.381.050.081.87011851.61.14248.316.517426
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523398
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223398
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9390
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55369
Frozen Potato WedgesPotato wedges, frozen3888.532.13NA0.40991.16NANANA7.7510.5265
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232250
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8248
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3231
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6227
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.9218
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9204
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes309184.4NANA0771.14NANANA6.87.62201
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22196
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9183
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7179
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42176
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829164
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44152
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared23926.62.22NANA06115.5NANANA8.134.07145
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05128
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9121
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7104
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.199
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.4496
Macronutrients in Top 90 Frozen Vegetables with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Water per 500 calories.
Top 5 frozen vegetables with most amount of water per 500 calories are:
- Frozen Turnips, Unprepared
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin
- Frozen Summer Squash, Zucchini, Includes Skin, Unprepared
- Boiled Chopped Frozen Green Sweet Peppers