Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA38120.22
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.40.26
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA20110.31
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.550.33
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.40.34
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512140.35
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.20.41
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.50.56
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.3110.59
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.30.9
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.3101.5
Macronutrients in Top 10 Baked Vegetables with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 baked vegetables with least amount of vitamin b1 per 500 calories are:
- Baked All Varieties Winter Squash
- Baked Whole White Potatoes
- Baked Potato Skin
- Baked Frozen Sweet Potato no Salt
- Whole Baked Potatoes