Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244918.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.315.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.312
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.511
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.210.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.69.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.96
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15238.84
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6268.52
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38.46
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.78.26
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.87.93
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.9
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.87.9
PaprikaPaprika Spice177233.80.81309618.3124.661.4462257.68
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7247.62
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6177.52
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64177.46
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582227.23
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.2
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.36.96
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.46.64
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.66.6
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46.52
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.76
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.35.94
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42125.9
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.45.43
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7235.36
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780175.08
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.374.88
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6254.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662114.23
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.23
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.9
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.63.87
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.083.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.55
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.46
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.42
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.37
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.05
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.9
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.76
Macronutrients in Top 50 Whole Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Zinc per 500 calories.
Top 5 whole spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices