BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51217
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.41073
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449949
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3862
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7853
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617829
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7815
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2767
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6747
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723706
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523698
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8686
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4682
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7665
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726653
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625625
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3588
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4565
PaprikaPaprika Spice177233.80.81309618.3124.661.446225557
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724532
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6531
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5525
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8521
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335484
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5479
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3472
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819461
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6458
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626454
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4406
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5364
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7315
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6297
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3286
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017279
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4257
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6252
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4251
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6215
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56203
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211190
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212181
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42173
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417144
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08130
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06116
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37106
Macronutrients in Top 50 Raw Spices with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw spices with most amount of phosphorus per 500 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Caraway Seed Spices