No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA000
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.240
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.350
Almond OilOil, almond56.656.64.6409.84000NANANA000
Canola OilOil, canola56.656.64.175.1710.7000NANANA000
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA000
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.160
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA000
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA000
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA000
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil56.656.63.71.478.2000NANANA000
Walnut OilOil, walnut56.656.65.155.930000NANANA000
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA000
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.040
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.760
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.880
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.30
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.90
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.850
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.750
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.560
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.10
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.060
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.970
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.50
Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.330
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA000
Macronutrients in Top 40 Oils with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Vitamin D per 500 calories.
Top 5 oils with least amount of vitamin d per 500 calories are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Canola Oil