Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.51536.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.835.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461823.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.423
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3822.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.422
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.411.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.49.95
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.328.93
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.36.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.56
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.75.33
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.74.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.633.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.433.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.83.36
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.32.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15152.65
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.82.57
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.55
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.32.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.62.32
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.17
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.472.04
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74111.6
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.89
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.8
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.79
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.76
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.74
Macronutrients in Top 40 Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 nuts with most amount of vitamin a per 500 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Raw Pistachio Nuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts