Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202260
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2160
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062150
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853120
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42100
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2970
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412770
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949570
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.540
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.740
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415030
PecansPecans nuts691072061.89.86206013939.70.40.439969230
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418630
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317030
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30830
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620530
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917030
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620830
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.520
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013720
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10820
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA2010
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.710
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.210
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715010
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713710
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715210
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031610
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030210
Macronutrients in Top 40 Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds