Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.015
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.038
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.071
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.60.11
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.70.13
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80.16
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.16
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.18
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.18
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200.19
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.19
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.21
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.22
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.40.23
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.26
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.28
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.29
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.31
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40.31
NattoNatto237263.771.741303011.6NANANA12.8460.31
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.31
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.32
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.33
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.33
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.33
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.35
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.36
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.38
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.38
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40.39
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.41
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.41
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.41
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.42
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.42
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.42
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.42
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.42
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.43
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.43
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.44
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.45
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.45
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.46
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.46
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.46
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.46
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.47
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.47
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.47
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.49
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.49
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.49
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.5
MisoMiso253152.61.026.2606415.7150013.632.30.5
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.51
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.53
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.53
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.53
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.53
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.54
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.55
TempehTempeh260286.60.6510.60207.03NANANA9.64530.56
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.56
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.57
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.58
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.58
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.59
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.59
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.6
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.61
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.62
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.64
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.64
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.65
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.66
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.68
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.68
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.71
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.71
Macronutrients in Top 100 Legumes with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 legumes with least amount of vitamin b6 per 500 calories are:
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Boiled Lupins
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt