Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.630
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.60
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8140
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7450
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled17865.361.641.540.8809335.7NANANA39.319.60
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.70
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.50
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.018
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.660.019
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.019
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.80.042
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.70.057
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.940.058
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.530.062
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.063
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.240.064
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.065
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.071
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.072
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120.076
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.083
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.50.083
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.630.084
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.089
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.630.096
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.460.096
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.098
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.920.098
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.60.1
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA20110.1
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10.11
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.130.11
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.12
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.60.12
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.13
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360.14
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.880.14
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670.15
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.70.16
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.16
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.250.17
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.80.18
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.18
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.752831300.19
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.19
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.19
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.19
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.712629330.19
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.2
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.2
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.40.22
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.50.22
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.7320.22
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.40.22
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.20.22
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20.23
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.50.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.25
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.25
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.25
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.25
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.880.26
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.26
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.26
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.27
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.28
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.29
Pickled EggplantEggplant, pickled10207.141.430.52.5010049NANANA25.59.20.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.90.33
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.60.34
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.60.36
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512140.37
Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin E per 500 calories.
Top 5 fruits & vegetables with least amount of vitamin e per 500 calories are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV