Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.67
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.83
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.13
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.79
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.96
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.1
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Macronutrients in Top 30 Canned Fruits with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by least amount of Fat per 500 calories.
Top 5 canned fruits with least amount of fat per 500 calories are:
- Canned Prune Juice
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Canned Guava Nectar with Vitamin C
- Canned Mango Nectar