Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.951.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.461.4
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.621.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.830.78
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950.71
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.20.53
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.52
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.460.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.48
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670.43
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430.43
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.41
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.960.4
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.040.34
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.130.26
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.230.23
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.40.19
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.15
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.710.13
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10.13
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.790.12
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.11
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.11
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.082
Macronutrients in Top 30 Canned Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Copper per 500 calories.
Top 5 canned fruits with most amount of copper per 500 calories are:
- Canned Blackberry Juice
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Figs Canned in Light Syrup with Liquids
- Unsweetened Canned or Bottled Lime Juice