UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65729000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54825795
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.223773
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.318113
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33323
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.33313
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550439
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833265
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416260
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548227
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2159
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65768
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53667.6
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.3621.4
Macronutrients in Top 10 Raw Vegan Food with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin D per 500 calories.
Top 5 raw vegan food with most amount of vitamin d per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Raw Morel Mushrooms