Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.356833
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.51554909
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.851821
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.351043
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.646550
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.238028
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.238028
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.72133708
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.20591832500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA481730944
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.427929
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.427929
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2522650
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73120674
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.32417395
Pickled EggplantEggplant, pickled10207.141.430.52.5010049NANANA25.59.217082
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.716600
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled17865.361.641.540.8809335.7NANANA39.319.614089
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA2313367
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.612804
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.412384
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31256.251.41.971.20109NANANANA472611656
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.7711185
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.69893
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.49763
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.79689
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.5179452
MisoMiso253152.61.026.2606415.7150013.632.39414
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3319200
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.59135
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.78633
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.48500
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.6308484
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43457607
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.37553
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52617000
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.66560
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.86448
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA50246400
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.2256381
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.86275
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39606000
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.245995
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.45605
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.35567
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505136
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7245083
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.65000
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.74617
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.154490
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery12209.021.620.23.9010789.8NANANA1711.54488
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5474475
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.64463
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3544458
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.34375
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44269
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.54250
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.444248
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.34000
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.4213841
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.33821
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.53190
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.73129
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.423119
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.73111
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5523050
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42974
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.62906
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.42880
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.62857
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192763
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.52709
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04162584
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4232528
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.22511
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.62466
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702458
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702458
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.32396
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520122383
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.52313
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82215
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.22178
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.22127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38332110
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.72056
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids7355.91.050.522.24083.5220.371.251936332007
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.42000
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.51974
BorageRaw Borage238116.74.05NA2.6073NANANANANA431905
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81903
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71141885
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71051864
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31854
Regular Canned PotatoesCanned Potatoes Solids with Salt8331.750.450.180.550113NANANANA1911.81825
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33121813
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2991807
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.71775
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sodium per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sodium per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Sour Cucumber Pickles
- Shoyu Soy Sauce
- Canned Capers
- Soy sauce made from soy (tamari)