CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13104
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6258
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6258
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614293
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2310
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8314
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96398
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2448
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418459
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6536
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519861
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51103
Macronutrients in Top 20 Ground Cereals with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Potassium per 500 calories.
Top 5 ground cereals with least amount of potassium per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina