Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.411
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041611.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9613.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1320.6
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1720.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41026.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41026.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041842
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.2
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.254.6
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.685
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21885.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.796
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7110
Macronutrients in Top 20 Dried Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Selenium per 500 calories.
Top 5 dried cereals with least amount of selenium per 500 calories are:
- Dry Tapioca Pearls
- Dry Corn Gluten-free Pasta
- Dry Somen Japanese Noodles
- Brown Rice Flour
- Unenriched White Rice Flour