Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Macronutrients in Top 6 Dried Cereals with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Glucose per 500 calories.
Top 5 dried cereals with least amount of glucose per 500 calories are:
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Unenriched Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina