Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Macronutrients in Top 20 Dried Cereals with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Energy per 500 calories.
Top 5 dried cereals with least amount of energy per 500 calories are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta