Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Macronutrients in Top 20 Dried Cereals with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Energy per 14 ounces.
Top 5 dried cereals with least amount of energy per 14 ounces are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta