Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.31334
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481369
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61397
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.61413
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71417
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.61421
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61433
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351437
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51441
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.31445
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31445
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31445
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471453
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31472
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331476
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391484
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391484
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3341492
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7341603
Minerals in Top 20 Dried Cereals with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Energy per 14 ounces.
Top 5 dried cereals with least amount of energy per 14 ounces are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta