Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75476
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317489
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6499
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413505
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414506
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6507
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6512
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5513
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717515
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917516
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917516
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317519
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214526
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912527
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514530
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812533
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412573
Minerals in Top 20 Dried Cereals with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Energy per 5 ounces.
Top 5 dried cereals with least amount of energy per 5 ounces are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta