Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Macronutrients in Top 100 Raw Vegetables with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Protein per 300 calories.
Top 5 raw vegetables with least amount of protein per 300 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Frozen Par Fried Breaded Onion Rings, Unprepared