Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Macronutrients in Top 10 Dried Vegetables with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by least amount of Omega 6 per 300 calories.
Top 5 dried vegetables with least amount of omega 6 per 300 calories are:
- Dried Agar Seaweed
- Dried Oriental Radishes
- Dried Shiitake Mushrooms
- Dry Onions Flakes
- Freeze-dried Shallots