BasilFresh Basil13048.350.534.120.95034.63.90.260.26021411201
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81094
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724600
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4583
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316337
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5193
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6155
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.613.3
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8513
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.312.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371512
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.511.6
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771111.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.311.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481011.2
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5411
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.429.93
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.49.1
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.58.9
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.9
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2188.9
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.78.66
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.47
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6148.46
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.428.44
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.48.2
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749138.12
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.48
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53237.87
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.67.85
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.77.66
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.37.6
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4107.6
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.77.57
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.057.42
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.45
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.46.05
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16155.85
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.35.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.245.16
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.164.74
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03144.62
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.343.56
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.1
Macronutrients in Top 50 Whole Spices with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Water per 300 calories.
Top 5 whole spices with most amount of water per 300 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint