Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46000
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7245149
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.64802
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73923
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413848
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63386
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.43123
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233071
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42757
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3162439
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152426
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.32074
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212025
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.32000
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31900
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51809
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141685
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111668
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41588
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.381538
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.61530
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71473
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.21430
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101426
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.71283
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51276
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181217
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951191
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041182
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71167
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.421159
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541117
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151081
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749131080
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41079
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141071
Cider VinegarVinegar, cider14290000013.35.74.31.430001043
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101019
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2932
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9885
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16867
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42866
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7760
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4715
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37668
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63616
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05582
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85523
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8522
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3507
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4436
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3411
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67382
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24292
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34200
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063154
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063124
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.574
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0033.3
Macronutrients in Top 60 Spices with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Potassium per 300 calories.
Top 5 spices with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil