Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96122
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7117
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34115
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4115
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA1494
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.492
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6391
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.491
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6491
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3891
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.6290
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.6590
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0789.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.588.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.4388
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.4687.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1387.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.487.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.687
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.985.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.7985.5
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171759.7
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2359
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7254.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.43952
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.9750.8
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.350.8
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.5749.4
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.349
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.948
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.447.4
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.9841
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.5337.2
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57836
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.9734.8
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.331.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.231
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.230.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.629.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.527.7
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.527.6
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681127.3
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.41126.7
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.226
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.525
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.031125
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481122.8
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8222
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.0821.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.321
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.420.8
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.818.3
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.617.7
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.115
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.913.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.513.3
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.713
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.510
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.55
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9746.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.866.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.56.05
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.34.6
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.74.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.254.18
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.134.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.323.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.061.97
Macronutrients in Top 70 Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 nuts with most amount of vitamin b9 per 300 calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Raw Lotus Seeds