LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Macronutrients in Top 20 Fresh Legumes with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Sugars per 300 calories.
Top 5 fresh legumes with least amount of sugars per 300 calories are:
- Raw Lentils
- Raw Pinto Beans
- Raw Black Beans
- Raw Red Kidney Beans
- Raw Pink Beans