LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Macronutrients in Top 20 Fresh Legumes with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Sugars per 1 pound.
Top 5 fresh legumes with least amount of sugars per 1 pound are:
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans
- Raw Black Turtle Beans