AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Macronutrients in Top 50 Fresh Fruits with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Fructose per 300 calories.
Top 5 fresh fruits with least amount of fructose per 300 calories are:
- Raw Avocados
- Raw Rowal
- Raw Green Plantains
- Raw Cranberries
- Raw Apricots