Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80.26
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.22
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.17
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.12
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.12
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50.091
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.068
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.051
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710.047
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.460.046
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.032
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.031
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.028
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.018
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.015
Macronutrients in Top 20 Cooked Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 cooked fruits with most amount of vitamin b1 per 300 calories are:
- Canned White Grapefruit Juice sweetened
- Cooked Guava Sauce
- Baked Yellow Plantains
- Boiled Green Plantains
- Stewed dehydrated Prunes