Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.43
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.440.36
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.29
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.21
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.15
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.11
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.084
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.078
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.430.076
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.053
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.051
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.047
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.029
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.025
Macronutrients in Top 20 Cooked Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cooked fruits with most amount of vitamin b1 per 500 calories are:
- Canned White Grapefruit Juice sweetened
- Cooked Guava Sauce
- Baked Yellow Plantains
- Boiled Green Plantains
- Stewed dehydrated Prunes