BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.31.35
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.561.44
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.58
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.344.66
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.134.68
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.44.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10115.1
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.445.24
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.45.45
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.15.75
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.1
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.77.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0777.94
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.78
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.23
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.86
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.313.5
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.816.2
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.616.3
OatsOats775.320.940.0861.87051NANANANA8.171317
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.417.3
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.319
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101319.2
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9219.8
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481129.5
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.853.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.355.4
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213064
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6101
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834115
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642124
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234172
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8315
Macronutrients in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b7 per 300 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Raw Blueberries