BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.45
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.48
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.53
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.59
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71.56
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.81.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.81.8
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.9
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.232.67
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.475.78
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.36.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.338.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Macronutrients in Top 40 Whole Vegan Food with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 whole vegan food with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Raw Blueberries