Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Macronutrients in Top 10 Raw Cereals with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Glucose per 300 calories.
Top 5 raw cereals with least amount of glucose per 300 calories are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour