Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Macronutrients in Top 10 Raw Cereals with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw cereals with least amount of glucose per 1 kilogram are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice
- Medium Rye flour
- Light Rye Flour