Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.7921.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.4621.4
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.818.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.618.5
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681114
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.6513.7
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6313.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6413.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.749.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.277.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.267.14
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4116.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.435.97
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.45.36
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.9
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.33
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.2
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9742.96
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.62.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.862.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.52
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.61.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.971.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.71.54
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.53
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.571.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.981.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.91.22
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.530.95
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.92
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.89
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.85
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.85
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.84
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.83
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.83
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.82
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.54
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.48
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.48
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.46
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.45
Macronutrients in Top 50 Cereals & Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 cereals & nuts with most amount of vitamin a per 300 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Raw Pistachio Nuts