Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62026
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.423
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8216
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.215
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32113
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.312
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.411
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.111
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.210
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.469
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.68
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.887
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.77
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.57
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.25
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.254
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.974
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4153
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.633
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.63
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3173
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17173
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.83
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.252
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.72
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.31
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.51
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.91
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA21
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.821
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7141
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71
Macronutrients in Top 50 Cereals & Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 cereals & nuts with most amount of vitamin a per 100 grams are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts