Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.08
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.53
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.4
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.32
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.97
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.97
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.46
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.79
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Macronutrients in Top 100 Cereals & Nuts with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Carbohydrate per 300 calories.
Top 5 cereals & nuts with least amount of carbohydrate per 300 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Hulled Hemp Seeds
- Dried Brazilnuts
- Oil Roasted Pecans