Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.951.9
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7111.58
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.71
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.61
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.55
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.41
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.35
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.29
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.12
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.11
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.092
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.083
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.05
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.036
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.024
Macronutrients in Top 20 Cooked Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 cooked cereals with most amount of vitamin e per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Spelt
- Cooked Khorasan Wheat