Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.17776
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5440
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.4372
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.17337
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.7295
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.8294
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6281
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3252
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.16245
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.715217
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5207
Boiled CauliflowerBoiled and Drained Cauliflower1042.040.320.760.23018.69.43NANANA10.48.35201
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.3187
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.3187
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614182
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.614182
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76170
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.5168
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA22161
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85156
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.8150
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7150
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.5147
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.3142
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724141
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.17124
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17124
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5120
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3119
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08118
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.6115
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7113
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4111
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.44108
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.6104
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA1416100
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.41599
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.890
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0485.7
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.285.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA2183.5
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.382.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.682.6
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.5381.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.0781.6
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.380.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.380.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA3278.5
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1090.410.0540.10.082024.5NANANANA12.78.1677
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1541.360.360.240.33031.8NANANANANA11.877
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA195677
Boiled OkraBoiled and Drained Okra1000.950.20.0050.2020.511NANANA11.38.574
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.573.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.972.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.4372.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.770.160.220.059011NANANANA7.76.871.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.0468.5
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.364.4
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.2764
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.362.6
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.3659
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.559
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.1758.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.258
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.752.6
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.2252.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.251.7
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.6749
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.7647.6
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.847.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.53146
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.445
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.544.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.5744
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.5744
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.443.5
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.35942.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.7238.6
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.42337
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.836.3
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071135
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.3261333.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.7633.6
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.531.3
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.831
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA3230
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.0429.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.729.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.21528
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1001.450.180.540.3018.6NANANANANA8.4427.7
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.7627.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.526.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.83026.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA13326
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.525
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.1325
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.1723.6
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA151323.6
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.423
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.2223
Macronutrients in Top 100 Boiled Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 boiled vegetables with most amount of vitamin c per 1 pound are:
- Boiled and Drained Red Sweet Peppers
- Boiled and Drained Drumstick Pods
- Boiled and Drained Pokeberry Shoots
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Mustard Spinach