Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445144.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.64
Macronutrients in Top 40 Raw Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Manganese per 1 pound.
Top 5 raw nuts with most amount of manganese per 1 pound are:
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels