Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17174.12
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.13.92
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.44
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.42.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.642.15
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.632.14
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.82.1
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA142.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.07
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.95
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.73
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.21.7
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.57
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.34
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.31.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.821.27
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.131.25
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8731.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.31.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.04
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.71
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.96
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.9
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.87
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.68
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.63
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.56
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.51
Macronutrients in Top 40 Raw Nuts with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Manganese per 300 calories.
Top 5 raw nuts with most amount of manganese per 300 calories are:
- Hulled Hemp Seeds
- Dried Pine Nuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Hazelnuts