OatsOats176431.35.520.5110301NANANANA4876.699
MilletRaw Millet1715193.280.549.140330NANANANA38.65051.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.6
Macronutrients in Top 3 Fresh Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B7 per 1 pound.
Top 3 fresh cereals with most amount of vitamin b7 per 1 pound are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice