OatsOats2452.84NA21.480322.3726237219461159.071837.399
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.351.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.522.6
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 1 pound.
Top 3 fresh cereals with most amount of vitamin b7 per 1 pound are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice