OatsOats176431.35.520.5110301NANANANA4876.6
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Macronutrients in Top 4 Fresh Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Fiber per 1 pound.
Top 4 fresh cereals with most amount of fiber per 1 pound are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice