Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131820
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417390
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722200
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5170
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88140
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA1943130
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327130
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6120
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4100
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4100
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.490
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.390
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.790
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA302470
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.520
Macronutrients in Top 20 Fried Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fried vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 fried vegetables with most amount of calcium per 1 kilogram are:
- Stir-Fried Sprouted Soybeans
- Frozen Crosscut French Fried Sweet Potatoes, Unprepared
- Prepared Frozen O'brien Potatoes
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Stir-Fried Sprouted Lentils