Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Macronutrients in Top 50 Whole Spices with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Protein per 1 kilogram.
Top 5 whole spices with least amount of protein per 1 kilogram are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed