Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Macronutrients in Top 50 Whole Spices with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Protein per 14 ounces.
Top 5 whole spices with least amount of protein per 14 ounces are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed